Ok, so it has not even
been a month since I have started blogging but I have managed to post
at least twice a week so there are 10 entries by now. Browsing
through those 10 recipes coming with the posts, do you notice
something? No? They are all terrific Four of them have zucchini. And
you know why that is so? Because I LOVE them! Zucchini and tomatoes
are two vegetables (well technically, they are both fruits) I pretty
much live on during the warmer months of the year. There is just
nothing not to love about them. Don't believe me? I give you 5
reasons why you should love them, too:
1. They are tremendously
healthy.
With 15 teensy-weensy
calories per 100g (that's 3.5 oz. for you jolly people over the pond)
one does not even really have to think about calories. And them
containing potassium, folate, vitamin A and manganese (does the term
“free radicals” tell you something? Mangenese helps to detoxify
them and already 100g is enough to cover 19% of what is recommended
daily.) only adds up to their goodness! But enough with the boring
health blabber.
2. They are versatile!
Alright, zucchini are a
bit bland have a very mild flavour. I'll give you that, zucchini
haters (and I KNOW you are out there, I just don't know WHY!). But
that is not a bad thing at all. That just means that they soak in the
flavours of the other ingredients well like in the recipe that is at
the bottom of this post. Want a bit of a crunch? You can eat them raw
or lightly blanched like here. Enjoy soups? Blended zucchini give
them an almost starchy creaminess like potatoes would but low-carb
and calorie (Oh suprise! There is this awesome summery soup I have
posted a few weeks ago.). So, you don't feel like eating something
savory, now. How about something to satisfy your sweet tooth? Grated
zucchini makes cakes and muffins perfectly moist. However, not even
them can make this recipe healthy...
You can even stuff, grill
and bake and fry them!
3. They are not bound to one
particular cuisine.
Ok, I am aware that this
also applies to a plethora of other veggies but it was not that clear
to me when it comes to zucchini. When I think about them, my first
thought is Italian or maybe also just western.
Here is a(n totally
incomplete) list of links to recipes from
different countries that contain zucchini:
Italian: Pasta
Con Zucchine & Menta from Apron and Sneakers
Japanese: Chicken Curry
from Just one Cookbook
They also work great as
Tempura!
Lebanese: Keshké Salad
from Taste of Beirut
Indian: Zucchini Curry
from Simple Indian Recipes
French: Ratatouille from Burghilicious
Chinese: Mushroom Chicken from Rasa Malaysia
4. They freeze well.
Although they lose in
texture, I find they generally freeze pretty well. I would recommend
to already prepare them in the way you intend to use them later
(chopping, slicing, grating) because that part could be tricky after
thawing but apart from them: Put them in a freezer bag and they are
good to go.
5. They are easy to grow in
your garden (given you have one).
Alright, I am a bit of a
hypocrite when it comes to this point because the last person who
grew zucchini in our garden was my grandfather but still, it IS fuzz
free! The soil does not need to be particularly good and as long as
you keep it moist I cannot imagine anything that could go wrong. Oh,
and did I mention that two plants are more than enough to get you and
your loved ones well fed through summer? And as a plus, you get to
enjoy their blossoms that are not only beautiful, but also edible.
Still not convinced? Here
is my grandmother's quick-fix week-night low-carb super-tasty
zucchini dish that does not require lots of ingredients and is low in
price yet a real comfort food. I don't know exactly how to name it
because it's not really a soup, nor a stew. Maybe a soupy stir-fry or
a light summery pan stew at best. But what's in a name, anyway. All those
juices come directly from the vegetables as there is no adding of
water involved.
Zucchini Pan Stew
Serves 4
- 300-500g (10.5–17.5 oz.) ground meat, half beef, half pork
- 3 medium sized zucchini
- 3-4 tomatoes, depending on size
- 3 eggs
- 4-5 splashes of soy sauce
- pepper to taste
- Cut zucchini and tomatoes into slices of about 5mm (about 0.2''), set aside
- In a pan, roast meat without additional fat until it gets crumbly. You still want some bigger chunks, though.
- Spread zucchini slices evenly on meat, do the same with tomatoes afterwards.
- Add a few splashes of soy sauce and close with a lit letting it simmer on low heat until zucchini are tender (the tomatoes will pretty much dissolve).
- Remove lid, stir and add more soy sauce to taste. In a cup or a small bowl, crack open the eggs and stir them just slightly so that yolk and egg white are not completely combined. Pour evenly over pan. Turn heat up to medium.
- When eggs begin to set, stir for the last time and keep the heat on until they are completely done.
- Add some pepper and enjoy!
This really is a simple,
down-home dish that my grandmother especially used to cook on
particularly hot days in summer when she would rather do anything
else but cooking. The soy sauce goes so well with the juices of the
vegetables and if you still feel like you need your carb fix, serve
with some bread to soak them up!
Still need some
inspiration? Well, you know where get that!
Do you have a zucchini dish that you are particularly fond of? Feel free to post them in the comments. :)
lovely presentation
ReplyDeleteI love zuchhini too :D Though probably not quite as much as you do ;) I didn't know they froze well though! The other day, I found a rotten zucchini in my fridge....there was this white gooey stuff on it- it was disgusting!!
ReplyDeleteWhen I first saw these photos, I thought they were pickles or something...haha :D But now that I know it's zucchini, it looks a lot tastier! I love that it's something your grandmother makes! It just makes the recipe seem so much more special ;)
Zucchini and tomato are great together! I like them stir-fried together with a bit of garlic and pepper. Yours with ground meat and eggs looks more satisfying and flavourful. Must give it a try next time.
ReplyDeleteI have seen so many great zucchini recipes lately that I've book marked, now I have to add another :) I'm not big on veggies, but I like zucchini for its more mild flavor. Very insightful post!
ReplyDeleteOh I love that pot!! Your presentation of the dish is beautiful! The fact that this is something your ganny makes make this even more beautiful. Can't take my eyes off your photos.
ReplyDeletethis recipe sound great,i love zucchini,thanks for sharing :)
ReplyDeleteYes they are all terrific :) Great informative post and love the recipe...very unique :)
ReplyDeleteWow, this looks delicious and healthy! I LOVE zucchini! Your blog is really beautiful and I can't wait to see what you come up with next...I can't believe you've only been blogging a month!
ReplyDeleteI forgot to add....I'm now following you on Google Follower! Yay!
ReplyDeleteBeautiful photos! I love cooking with zucchini too. If you get a chance, you might try my lemon zucchini pineapple bread... Here's the link if you are interested- http://feralkitchen.com/2011/07/19/lemon-zucchini-pineapple-bread/
ReplyDeleteEnjoy! - Tessa
Drool... I love your zucchini pan stew very very much. It looks so good. I didn't eat zucchini until I come to the US but now it's one of my favorite dish too! Thank you very much for the mention. :-) I look forward to your zucchini recipes!
ReplyDeleteLOVE zucchini :) especially when it starts to get warmer. Its been in every meal I have made for the past 6 days lol. I need another supermarket run for more. I'll make this one when I get them :)
ReplyDeleteWelcome to the blogosphere! Your blog is great, I'm so happy to have found it! And I too am completely obsessed with zucchini! (I did a whole shout-out zucchini post Friday). This look delicious.
ReplyDeleteThank you for all the great comments! You are all awesome! ;)
ReplyDeleteI kind of cannot believe that it's already been a month since I've started blogging on the one hand, and on the other I can't that it's ONLY been a month...if that makes sense... :)
Nic and Kathrine: HA! Good to see that there are other people that go a little crazy of zucchini as well! Us zucchini-maniacs should arrange something one day and do a zucchini recipe "flash mob" in the blogosphere! ;))
Cheers,
Tobias
I love zucchini too. And, your 5 reasons for loving them are all perfect. I just bought a huge bag of them and have it sitting in the fridge. I love this recipe and may just have to try it out with some of them. Your photos are also just beautiful!
ReplyDeleteSuch an interesting recipe.
ReplyDeleteZucchini is so very versatile...plus it usually grows in overwhelming force in the garden...ehehehe.
Love your stew, looks so fresh and healthy too. Lovely photos. Have a great weekend!
ReplyDeleteSuzi